Nyno Vargas 2016

Our health

As you wake up and have a good feeling !!! 

•              When you're drained of energy, because it is ogranismul after 8-10 hours of sleep, he has very low glycogen levels. Blood glucose relatively low, although a regulating body.
•             But until the body to adjust, stay with fatigue even two hours? In my case it is not allowed to wake up tired in the morning. If I wake up tired in the morning I do not have the "power" throughout the day, when the body is fatigued and the blood glucose is low, guess what to do? Eat something sweet but be healthy, if you fill up your body with sweet morning, he will have no problem in the process and it will not send the adipose tissue.
•           Maybe you want to eat healthy, so fast from sweet to not gain weight, but it does not work that way. "Diet" You can keep several months, but you can not hold it forever and than you get when you're gone on a diet, say you look like you have proposed, to get away from sweet and junk foods .
•           I think another factor because we are tired in the morning is the lack of water. Is correct, the body does not consume so many resources during sleep, but he stands 7-8 hours without water.
•         My technique is to drink water during the day, resulting in my hydration before bedtime drink one cup of water does not make abuse to hurt your stomach ..
•          Also, the morning right after I wake up and go drink a lot of water. Besides, I do fresh juices of orange, grapefruit, bananas, strawberries, lemons and more to give him body resources to function properly. So brain activates all processes, clear thinking starts, morning tiredness disappears completely and more.
•          Have you noticed when you have a headache you do not drink water? Drink water when you are thirsty not only because then you're already deshirdatat. Get a water bottle how many liters the PC or anywhere you want or where you spend more and drink but not abuse.
•        What happens when you eat a lot and drink no water? Disease begin to appear. Then take medicine, as a garden with splashes of chemicals, but the flowers will disappear weeds will not grow there again.
•       He was made an experiment, a man was put in a room with average temperature, all conditions. I had to sit there all day, without talking, without making any physical effort, nothing lost 500ml of water through the skin and by breathing extra 350 ml. So 1l of water you lose without doing anything, but imagine if you run, you talk a lot or go to the bathroom?
•      Besides, you are 70% water. All processes and organs in your body need water. Still think you treat it with indifference?
•     Because that is the problem, people do not consciously hurt, maybe around 25%, but 75% make it unconscious. A flower dies and if you give to one baseball bat, but dies if you treat with indifference.
•    Of course, lack of sleep. The body needs time to regenerate and it can not do if you sleep less than 8 hours a night.
•    I know it's hard to sleep tonight, then you most energy but that is because of food. Eating evening please remove this habit of routine.
•    Evening stomach can not digest and sleep you do not produce gastric acid, which breaks down the food. Besides, gall it will cause a bitter taste in the mouth in the morning, a signal that is not good you do.
•   He does not deserve to live your life sleeping, but if you do not sleep might not live long. People survive two weeks without food, a few days without water, but only 48 hours without sleep.
•  If you wake up in the morning energetic all day you will have a good mood, you'll be more productive and more focused and you will understand everything. Because if help your body, and he will help you. Take care of him, he just keeps you alive.
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   A healthy lifestyle a healthy body, a healthy mind success !!!